Vegan Girls’ Night

Zelo bogato z rastlinskimi beljakovinami in vlakninami iz leče.

Estimates for 1 serving (1 of 8 people). Actual values may vary.

1. Cut the potatoes into bite-sized pieces, toss them with oil, salt, sweet paprika and pepper, and roast for about 35 minutes at 210 °C.
2. Sauté the onion and garlic in oil, add the red lentils, passata, a little curry powder, sugar, salt and water, and cook for 18–20 minutes until you have a thick dip.
3. Brighten the dip at the end with lemon juice and a spoonful of soy yoghurt, then serve it with the hot potatoes.

Zelo bogato z vlakninami in rastlinskimi beljakovinami.

Estimates for 1 serving (1 of 8 people). Actual values may vary.

1. Mash or blend the drained chickpeas with lemon juice, garlic, soy yoghurt, a little peanut butter, apple cider vinegar, salt, paprika and pepper.
2. Cut the pepper, cucumber, carrot and cabbage into thin strips.
3. Spread the tortillas with the chickpea cream, top with the vegetables, roll up tightly and cut into smaller rolls.

Izjemno bogato z vlakninami zaradi leče, čičerike in zelenjave.

Estimates for 1 serving (1 of 8 people). Actual values may vary.

1. Cook the rice separately in salted water, then cover it and leave it to rest.
2. In a large pot, sauté the onion, garlic and ginger, then add the curry powder, sweet paprika, diced potatoes, carrots and pepper.
3. Add the red lentils, chickpeas, passata, coconut milk, peanut butter, salt and water, and cook for 25–30 minutes until the lentils break down and the curry thickens.
4. Serve with the rice and drizzle with lemon juice if desired.

Zelo bogata z vlakninami zaradi čičerike in zelenjave.

Estimates for 1 serving (1 of 8 people). Actual values may vary.

1. Cut the cabbage, carrots, cucumber and pepper into thin strips, and finely chop the onion.
2. Cut the tortillas into strips, brush them with a little oil, sprinkle with salt and sweet paprika, and bake them in the oven for 6–8 minutes until crisp.
3. Mix the dressing from soy yoghurt, lemon juice, apple cider vinegar, a little sugar, garlic, salt, pepper and oil.
4. Toss the vegetables, chickpeas and dressing together just before serving, then top with the crispy tortilla strips.

Zelo bogato z vlakninami ter rastlinskimi beljakovinami.

Estimates for 1 serving (1 of 8 people). Actual values may vary.

1. Cook the rice in a mixture of coconut milk, water, a little apple juice, a pinch of salt and sugar until it is very soft and creamy.
2. Mash the bananas and stir them into the warm pudding together with a spoonful of peanut butter.
3. Briefly cook the berries with apple juice, a little sugar and grated ginger to make a fruit topping.
4. Divide the pudding between small glasses, add the berry topping, a spoonful of soy yoghurt, chopped dark chocolate and mint.

Visoka vsebnost vlaknin zaradi jagodičevja, banan in arašidovega masla.

Estimates for 1 serving (1 of 8 people). Actual values may vary.

1. Blend the berries, banana, apple juice, lemon juice, a little grated ginger, sugar and some cold water into a smooth base.
2. Add the coconut milk for a creamy pink effect and, to taste, a little apple cider vinegar for freshness.
3. Serve with ice, cucumber slices, mint and finely grated dark chocolate around the rim of the glass.