Budget Week

Zelo bogato z beljakovinami zaradi mesa in parmezana.

Estimates for 1 serving (1 of 2 people). Actual values may vary.

1. Finely chop the onion and garlic and sauté them in olive oil.
2. Add the minced meat and fry until browned.
3. Add the tomato sauce, salt, pepper and oregano. Cook for 20 minutes.
4. Cook the pasta according to the packet instructions. Serve with the sauce and Parmesan.

Veliko korenja prispeva veliko vlaknin in beta karotena.

Estimates for 1 serving (1 of 2 people). Actual values may vary.

1. Cook the chicken thigh in 1.5 l of water with a bay leaf and salt.
2. After 30 minutes, add the sliced carrots and noodles.
3. Cook for another 15 minutes, adjust the salt and serve.

Zelo bogat vir ogljikovih hidratov za energijo.

Estimates for 1 serving (1 of 2 people). Actual values may vary.

1. Sauté the onion in butter, add the rice and fry for 2 minutes.
2. Gradually add stock or water whenever the rice absorbs the liquid.
3. After 20 minutes, stir in the sliced courgettes and tomatoes.
4. Finish with butter and Parmesan.

Zelo bogato z beljakovinami in kalcijem.

Estimates for 1 serving (1 of 2 people). Actual values may vary.

1. Beat 3 eggs with a pinch of salt and a little milk.
2. Heat a frying pan and pour in the mixture.
3. When the edges set, sprinkle over the grated cheese and fold the omelette.
4. Serve with slices of bread.

Zelo bogato z rastlinskimi beljakovinami in vlakninami.

Estimates for 1 serving (1 of 2 people). Actual values may vary.

1. Sauté the onion and garlic, then add the cumin and paprika.
2. Add the red lentils and tomato sauce, then pour in water to cover.
3. Cook for 20 minutes, adjust the salt and serve with bread.